Brittle and chipped nails may cause discomfort, sometimes pain when they flip or break while working. the best DJ Nails Spa salon in Spring TX 77386 has pooled up a glossary to strengthen your nails and make them healthier:
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Normally, nails and toenails grow continuously for a lifetime, growing from 3 to 5mm every month. Fingernails grow twice to three times faster than toenails. Any change or visible sign on your nails might be a symptom of disorders and diseases, such as white spots on the nails caused by zinc deficiency, liver, or kidney disease ...
Meanwhile, brittle nails can be caused by: iron deficiency, Raynaud's disease, frequent exposure to detergents and nail polishes, or fungal nail diseases. The proper way to improve your nail health depends on your living conditions.
The following methods will reduce brittle nails and nurture stronger and more supple nails.
Change the menu
Your diet significantly affects nail health. Nutritionists have identified that lacking biotin is the major cause of easy nail break. Therefore, adding biotin-rich foods such as salmon, peanuts, or cauliflower, and especially bananas to your daily routine is recommended.
Also, people with brittle nails should also supplement protein and sulfur. Chicken is rich in protein and low in fat. Egg yolks are rich in fluids and minerals that help balance alkaline acids in the body.
The best spa and nails nowadays provide consultation on healthy diet and nail health free of charge so just ask them for advice whenever you have any manicure or full pedicure service.
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Soak your nails in olive oil
Nails get brittle in dry weather or being dehydrated due to a lack of oil and inefficient sweat glands. At this point, nail moisturization is critical.
Soaking your nails in a bowl of olive oil and gently rubbing your fingers together for about 10 minutes before bed. Doing it thrice a week will help improve nail breakage. It’s an inexpensive and easy way to keep nails healthy.
Refrain from chemical exposure
Contact with harsh or cleaning chemicals in soaps, cleaning solutions, etc. corrode the horny layer of your nails and make them soft, weak, and easy to break.
To avoid the chemical effects from causing nail break, use gloves when doing chores that involve detergent. Then wash your hands with dilute salt water and use hand lotion right after you finish.
If possible, say no to Acetone
When acetone removers strip off the polish it will also carry the natural horny layer on the nails, causing opaque nail color. The more acetone you use, the weaker and more fragile your nails will be.
Avoid using nail polish and polish remover with acetone weekly. If you want to change nail color regularly, use the polish that quickly fades and leave the gap of at least two weeks between two nail appointments.
For your information, DJ nails & Spa, the best salon in Spring, TX 77386 only uses premium polishes and dip powder that don’t contain harmful chemical chemicals and are gentle on your skin and nails.
Drink water
Another major cause of weak and brittle nails is a lack of moisture. Drinking enough 8 glasses of water a day will maintain the necessary moisture to your nails and hands.
In addition, people with weak nails should regularly use hand cream with natural moisturizing ingredients such as cow's milk, aloe vera, or black sugar.
Don't grow your nails too long
Long and sharp nails can also weaken nail health and be prone to painful fractures or overturns. People with brittle nails should have your nails cut round or slightly square, do not use files to thin the nails, and shouldn’t let nail length exceed 5mm from the fingertips.
Don't wash your hands too much
Washing or soaking your hands in water for a long time makes your finger skin wrinkled and nails softened and easily broken.
If you have brittle nails, keep yours dry and avoid regular exposure to detergents or bleaches. Hands should be washed with diluted lemon juice or diluted salt water to protect nails.
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Above are the tips for healthy nails. Also, only have your nails done by the best spa nail salons as they have experienced technicians and use good-quality products.
For more info and advice, contact dj nails spa rayford via our Facebook or store phone.
Find us: https://djnailssparayford.com
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