Choosing the right and beautiful nail polish color is difficult, and healthy and shiny nail care is even more difficult. In fact, many girls are engrossed in following the trend but only focus on updating new nail models, thereby forgetting to take care of their nails, making their nails dry and weak. To overcome and prevent this situation, join Trang Beauty to refer to the simple nail care methods at home below! [/
1.Wear gloves when doing housework
Daily chores such as washing dishes, cleaning the house, washing clothes ... will cause your hands to be constantly exposed to chemicals, and over time, nails will become cracked, rough, even peeling. peeling. Therefore, wearing gloves when doing housework is extremely necessary. It will help protect your nails from chemicals in the detergent.
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Wear gloves when doing chores
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2.Have nails every day
For nails to be healthy and naturally beautiful, daily nail cleaning is essential. The nail cleaning process is also very simple, you just need to wet the soft brush and then rub lightly on the nails to remove dirt that has accumulated on the nails thoroughly. You should clean your nails every day to keep your nails clean and healthy!
Clean nails every day
Clean nails every day
3. Avoid taking too much acetone
Acetone is a common compound found in nail polish removers that can quickly remove nail polish color. However, the long-term overuse of acetone can pose immeasurable health hazards. Acetone is essentially a powerful cleanser, so overexposure will cause nails to become dry, brittle and lack of vitality. So don't overdo it with acetone, but instead opt for safer nail removal methods.
You can see how to effectively remove nail polish without using acetone HERE.
Avoid taking too much acetone
Avoid taking too much acetone
4. Moisten the nail with olive oil
For a long time, olive oil has been known to be a panacea in the women's beauty revolution thanks to its amazing uses. Not only does it soften the hair, moisturize the skin, and soften the lips, but the olive oil also has a very effective nail essence. Every day, you just need to soak your fingers in olive oil for 10-15 minutes to see that your nails are stronger and longer.
Moisturize your nails with olive oil
Moisturize your nails with olive oil
5. Eat healthy
To keep your nails healthy and beautiful, you need to have a healthy diet that includes foods rich in protein (eggs, chicken, yogurt), iron (beef, green leafy vegetables, legumes). , biotin (cauliflower, avocado, whole grains), omega3 & fatty acids (salmon, tuna, flaxseed) in daily meals. In addition, you must ensure your diet contains fruits rich in vitamin C such as oranges, lemons ... to enhance the absorption of iron into the body.
Healthy eating
Healthy eating
6. Drink lots of water
Like skin and hair, healthy nails require care from the inside. In addition to establishing a healthy diet with nutritious foods, you need to drink enough water each day to maintain moisture in your nails, avoiding dry and broken nails.
Drink a lot of water
Drink a lot of water
7.Do not let the nail too long
Maybe long nails will make your hands look more graceful and feminine. However, long nails are the perfect refuge for bacteria and dirt. Moreover, in the process of daily life, long nails are also inconvenient and prone to breaking. Therefore, keep your nails moderately long and trim regularly!
Do not let the nail be too long
Do not let the nail be too long
8.Do not use your fingernail to pry hard objects
Many girls have a habit of using their nails as a versatile tool: opening cans of water, prying off the lid, pressing the phone ... In fact, these habits are extremely bad and will affect nail health. enjoy serious. The nail will be easily bent, broken, scratched, and may even pop the nail.
Do not use your fingernail to pry hard objects
Do not use your fingernail to pry hard objects
9. Absolutely do not bite your nails
Nail biting not only makes your nails become dirty and ugly, but this is also a habit that has many hidden dangers to your health. Therefore, if you have this habit, you should quit immediately, as soon as possible!
Absolutely do not bite your nails
Absolutely do not bite your nails
10.Massage for nails with hot oil
Nail massage is a method that not only helps you maintain moisture in the skin of your hands, but also nourishes the nails, stimulating nail growth. You can use olive oil, coconut oil or sunflower oil ... then warm them up and dip your nails in essential oils, combined with gentle massage. The nutrients in the essential oil will penetrate into the skin to help soften the hand skin, the massage will help blood circulation and stimulate the nails to be longer.
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