Besides traditional teas such as: Tan Cuong tea, Bang tea, romantic tea ..., black tea is also popular. So what is the effect of black tea that many people like? The following article Hills Beauty Spa will tell you useful news about black tea.
1, What is black tea?
Black tea is also known by another name that is black tea. This is a naturally fermented tea.
Black tea is made from the main ingredient of young tea buds. To produce a complete product, the tea buds have to go through complicated and extremely thorough processes. Includes: Wilting, crumpling, fermentation, drying, screening.
Those who have used it will know the taste of black tea. It has a strong, bold and acrid flavor.
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2, What is the effect of drinking black tea?
Black tea helps reduce stress, fight cancer
Black tea has the effect of reducing stress in the body, so people who use red tea a lot can relieve the stress. Besides, people who regularly use tea can lower the hormone cortisol when stress breaks out.
In addition, black tea also has other effects for humans such as reducing the risk of cancer such as stomach cancer, prostate cancer, breast cancer. That is thanks to the composition of black tea containing EGCG antioxidants to slow and stop the formation of cancerous tumors without affecting adjacent healthy cells.
However, the anti-cancer effects of Red Tea are not as strong as ginseng. Therefore, you should not be too dependent on this drink to fight cancer.
Black tea prevents cardiovascular disease, diabetes
The National Institutes of Health has shown that people with high cholesterol who drink this tea every day for 3 weeks can reduce total cholesterol by 6.5% and bad cholesterol by 11.1%. Furthermore, if you consume black tea regularly, it can inhibit the oxidation of bad cholesterol and reduce the risk of atherosclerosis, which in turn will lower your risk of cardiovascular problems. The above expression, please drink black tea every day.
According to research of experts, polysaccharide compounds in black tea are effective in treating diabetes because in black tea , polysaccharide has the best function of inhibiting glucose.
Black tea contains anti-aging and slimming properties
Thanks to the fermentation reaction, red tea contains many active ingredients that have anti-oxidant effects to fight cell aging, anti-sebum and supplement nutrients for the body. Besides helping you to be young for a long time, drinking black tea daily also has the effect of losing weight and enhancing metabolism.
In addition to a scientific diet and reasonable sports exercise, drinking black tea is also a method that many young people now believe in using it. Because in black tea there are many antioxidants called polyphenols have the ability to burn fat. So you should drink black tea to maintain body weight offline.
According to some researchers, black tea has the ability to change the amount of bacteria in the intestinal tract, increase the proportion of beneficial bacteria and reduce the rate of bacteria related to obesity.
Drinking black tea will beautify the skin
Black tea contains a lot of beauty agents such as vitamins A, B3, C, D ... but especially the Tannins in Black Tea help soothe the skin's surface. So a lot of women use black tea to take care of their facial skin.
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Prevent caries
The substances in black tea will inhibit bacteria that cause tooth decay. In addition, they also prevent the activity of the enzyme amylase when they break down starch into sugars, contributing to the development of tooth decay
Besides, in black tea also contains fluoride to prevent tooth decay and strengthen tooth enamel.
Strengthen the immune system, support digestion
According to some researchers, regular drinking black tea stimulates the immune system to work more effectively (thanks to tannins). The compounds in this tea also possess anti-inflammatory properties and prevent some pathogenic microorganisms
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Good for hair care
Black tea is a very good ingredient for hair because it contains dihydrotesterone - hormone that effectively prevents hair damage.
Above is the information that we share, hope readers can understand more interesting things about black tea.
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