How to make brown rice tea good for the skin and safe weight loss

 Brown rice tea is not too popular. However, tea connoisseurs will certainly know very well. What is it for and how? The following article of Hills Beauty Spa will tell you to understand this issue.

1, The effect of brown rice tea 

Brown rice tea is favored for its many benefits: 

Clear heat, cool liver, clean blood: The first effect must be mentioned is heat and cool liver. 

In addition, the people who drink this tea also help keep their blood clean. According to their blood analysis, the serum as well as the round red blood cells. 

Reducing aches and pains: Brown rice tea is very effective in reducing pain when changing weather. There are also some other effects such as: anti-constipation, anti-dehydration, diarrhea ... 

Supportive treatment of gout and rheumatism, which is common in the elderly 

For girls, brown rice tea has the effect of making skin brighter and more rosy. 

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2, 3 ways to make brown rice tea good for skin and weight loss

So, how is brown rice tea done? Below, we will share with you 3 ways to make brown rice tea that is good for your health and skin. 

Red bean brown rice tea

For this method, just prepare brown rice and red beans in a 2: 1 ratio. In addition, for the taste of the tea to be delicious, you should choose green-yolk beans, while brown rice has large seeds. 

Doing: 

First, you roast the red beans and brown rice, and roast these 2 seeds on 2 different pans. Before roasting, sieve all the small particles and remove any damaged ones. Roast until brown rice and red beans smell good, turn off the heat. Note that stirring your hands and roasting low heat to prevent rice and beans from being affected. 

Next, you put about 2 liters of water in the pot and boil. When the water is boiling, put the red beans and brown rice just roasted into the pot. 

Let it boil for about 15 minutes.

Get drinking water. 

How to make brown rice tea to lose weight 

Many people use brown rice tea for its effects on weight loss. So, how to lose weight with brown rice? 

The ingredients you need to prepare red are brown rice (about 200 grams) and green tea leaves (about 50 grams).

Doing: 

First, roast brown rice until it smells good (yellow) then turn off the heat. 

Use a teapot with a sieve to brake the tea. Put a sufficient amount of brown rice in the kettle, combine with a few green tea leaves. 

Then pour in hot boiling water. Doing this braking is like making tea. 

Wait for the brown rice and green tea leaves to infuse, about 5 minutes, you can enjoy this tea. 

Honey brown rice tea 

Finally, how to make tea from brown rice combined with honey. 

For this tea, you need to prepare: brown rice (200gr), ginger (5gr) and 2 teaspoons of raw honey. 

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https://www.youtube.com/watch?v=vQOA1QbuVE8

Doing: 

Like the processing of the two teas above. First, you need to get rid of bad and bad particles. Then roast the brown rice. 

Ginger is prepared, carried washed and cut into thin slices. 

Take 60 grams of brown rice just roasted combined with sliced ​​ginger in a pot. Add about 1 liter of water and boil for about 10 to 15 minutes. 

Finally, you filter the water and discard the residue. 

When enjoying, add the brown rice to the cup. Then add 1 teaspoon of honey to make the tea fragrant and easier to drink.

Hopefully, with our recent sharing about the effects as well as how to make brown rice tea. Readers already understand, from there, choose the implementation that best suits your preferences.